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Greek Breakfast Egg Skillet with Sautéed Veggies

This Greek Breakfast Egg Skillet consists of veggies which might be sautéed in olive oil and seasoned with Greek spices earlier than being topped with creamy feta and a fried egg. The final word excessive protein, low carb breakfast!

Do you ever end up consuming the identical factor many times as a result of it’s straightforward? Belief me, I’m proper there with you. One weekend I just lately determined to skip my regular morning smoothie and experimented with a savory breakfast which resulted on this Greek Egg Skillet with Sautéed Veggies and Feta. My aim was easy: give you a recipe that took the identical period of time as prepping a smoothie, however was savory, excessive protein and low carb. I’m thrilled to share that mission: achieved!

Substances

Greek Breakfast Egg Skillet ingredients
  • Olive oil: Used to sauté the veggies.
  • Onion: A white onion or candy onion work finest on this dish, as they stability out taste and caramelize shortly and deliciously.
  • Bell pepper: I want to make use of a pink as they’re sweetest of bell peppers, and for the pop of coloration, vitamin C, and fiber!
  • Spinach: Child spinach is a bit milder and fewer bitter, and it wilts simply for excellent coloration and vitamins on this dish, particularly iron!
  • Garlic powder: When you might use contemporary or jarred garlic is as properly, I just like the intensified taste that garlic powder brings.
  • Oregano: Provides pungent, earthy, and considerably grassy taste to the ultimate dish.
  • Eggs: A incredible supply of protein that’s reasonably priced and accessible.
  • Feta cheese: Creamy, tangy, and salty, crumbling feta cheese is the right topper to this dish.

The right way to Make a Greek Breakfast Egg Skillet with Sautéed Veggies

Sauteing veggies in pan

Begin your Greek breakfast egg skillet by drizzling some olive oil in a pan over medium-high warmth. Subsequent add your diced onion and bell pepper and sauté till tender.

Adding spinach to pan

Add the newborn spinach, garlic powder, oregano, salt, and pepper. Stir till wilted, solely a few minutes. Put aside.

Frying eggs

Then prepare dinner your eggs to your liking, I did over-easy fried eggs.

Greek Breakfast Egg Skillet with Sautéed Veggies

Dish your sauteed veggies onto a plate, then prime with the eggs. Season with salt and pepper to style, and prime with contemporary herbs like parsley or chives. Then serve and luxuriate in your Greek Breakfast Egg Skillet!

Shake Issues Up

  • Change up the veggies. Including sundried tomatoes could be an ideal addition, or prime with Kalamata olives or black olives.
  • Change the eggs. As a substitute of fried eggs, attempt them scrambled or poached!

Ceaselessly Requested Questions

What’s a typical breakfast in Greece?

Whereas like anyplace else, it’ll differ bases on area and household, many would contemplate a typical Greek breakfast to incorporate breads and pastries, fruit, and Greek yogurt.

What do Greeks drink within the morning?

Comparable issues as the remainder of the world: espresso or tea!

What are good savory breakfast choices?

Aside from my smoothies, I want my breakfast to be extra savory. We’ll eat numerous egg dishes, or oatmeal!

Greek Breakfast Egg Skillet with parsley

Extra Breakfast Recipes

Eat It, LIke It, Share It!

Did you do this breakfast and like it? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your dish.

Liz eating Greek breakfast egg skillet.

Whether or not you need one thing tasty only for you, or to serve the entire household, you’ll be able to’t go improper with my Greek Breakfast Egg Skillet with Sautéed Veggies.

Your fork is ready.

Greek Breakfast Egg Skillet

Greek Breakfast Egg Skillet with Sautéed Veggies and Feta

Veggies are sautéed in olive oil and seasoned with Greek spices earlier than being topped with creamy feta and a fried egg. The final word excessive protein, low carb breakfast!

PREP: 5 minutes

COOK: 10 minutes

TOTAL: 15 minutes

Pin

Servings4

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion (diced)
  • 1 medium pink bell pepper (seeded and diced)
  • 12 cups child spinach
  • salt and pepper (to style)
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 4 giant eggs (cooked to order)
  • ¼ cup crumbled feta cheese
  • Warmth a big non-stick skillet over medium-high warmth and drizzle with olive oil. Sauté onions and peppers till tender, about 4-5 minutes. Sprinkle with garlic powder, oregano and salt and pepper to style

  • Stir in spinach and prepare dinner till wilted, about 1-2 minutes. Divide sautéed veggies between 4 plates and prime every plate with an egg cooked to order. Sprinkle every plate with a tablespoon of feta earlier than serving.

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For added protein, prime with two eggs as an alternative of 1.


Serving: 1plate | Energy: 147kcal | Carbohydrates: 8g | Protein: 9g | Fats: 8g | Saturated Fats: 2g | Ldl cholesterol: 186mg | Sodium: 145mg | Potassium: 683mg | Fiber: 3g | Sugar: 3g | Vitamin A: 9640IU | Vitamin C: 65.3mg | Calcium: 131mg | Iron: 3.7mg


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