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Lebanese Eggplant Salad – The Lemon Bowl®

This chilled Lebanese eggplant salad is made with tender, smoky baked eggplant, inexperienced onions, garlic, and lemon juice. It’s scrumptious by itself or served with heat pita bread.



On this Put up: Every thing you want for Lebanese Eggpant Salad

I wager you by no means thought there have been so some ways to get pleasure from eggplant, did you? It’s considered one of my favourite meals to make use of in flavorful dishes as a result of it’s spongy texture soaks every little thing up so effectively. I generally use it in my Center Japanese delicacies, and that applies to my Lebanese Eggplant Salad. Whereas eggplant is significantly better cooked, it doesn’t need to be served scorching! On this chilled salad, the eggplant is roasted forward of time to provide it that smoky taste, earlier than cooling, dicing, and tossing with the remainder of the substances.

Components

  • Eggplant: Spongy and delicate taste, it may be bitter when uncooked, however sweetens when cooked.
  • Inexperienced onions: Additionally known as scallions, they add delicate onion taste to the salad.
  • Bell pepper: I like to make use of crimson bell pepper as a result of it provides brilliant coloration in addition to the sweetest taste, however you can use any coloration pepper.
  • Parsley: Recent parsley provides a little bit of earthy, peppery style to the salad.
  • Garlic: Pungent, fragrant, nutty taste for the dressing.
  • Salt: Seasons and enhances the pure flavors of the opposite substances.
  • Lemon juice: Vivid, acidic, and citrusy taste for the dressing.
  • Olive oil: A coronary heart wholesome oil that acts as the premise of the dressing.
  • Dried mint: Candy and a bit extra woodsy tasting than contemporary mint.

The way to Make Lebanese Eggplant Salad

Poking eggplant with fork

Begin your Lebanese eggplant salad by taking your eggplants and poking them with a knife or fork. Then bake them within the oven at 350 for about half-hour, or till tender.

Peeling eggplant

When eggplant is completed baking, let cool, then use a knife to peel and lower into small cubes.

Cutting parsley

Then wash and put together the remainder of your produce.

Adding eggplant to bowl

Add the cubed, roasted, and chilled eggplant to a big bowl. Add the crimson bell peppers, and inexperienced onions as effectively.

Adding mint to salad

Subsequent add the minced garlic, parsley, and dried mint.

Seasoning salad with salt

Season with some salt and black pepper to style.

Drizzling olive oil over salad

Then drizzle the salad with olive oil.

Squeezing lemon juice over salad

And add the contemporary lemon juice.

Stirring lebanese eggplant salad

Then toss the salad collectively till coated with the dressing and evenly blended.

Lebanese Eggplant Salad – The Lemon Bowl®

Garnish with any leftover contemporary parsley, serve, and revel in your Lebanese Eggplant Salad!

Ceaselessly Requested Questions

Do you could peel eggplant?

No, the pores and skin of an eggplant is edible, although the pores and skin on bigger eggplants may be a bit powerful.

Why is eggplant wholesome?

In brief, as a result of eggplants are nutrient-dense, that means they pack a variety of vitamins and nutritional vitamins right into a small variety of energy. Eggplants are excessive in fiber, nutritional vitamins Ok and C, and minerals like manganese, folate, and potassium. They’re additionally excessive in antioxidants, can cut back coronary heart illness, assist management blood sugar and weight reduction, in addition to doubtlessly support in most cancers therapy.

How do I decide a ripe eggplant?

Whenever you’re on the grocery retailer or farmer’s market it may be fairly easy to inform if an eggplant is ripe. Some issues to search for: is it heavy? is its pores and skin clean and glossy and agency? is the stem inexperienced? The bigger the eggplant, the extra bitter, so additionally attempt to select a small or medium-sized one.

Lebanese eggplant salad wide

Extra Enjoyable Salads

Eat It, LIke It, Share It!

Did you do that recipe and prefer it? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your dish.

Liz eating Lebanese eggplant salad.

You’ll be stunned at how a lot you’ll get pleasure from chilled eggplant with my Lebanese Eggplant Salad!

Your fork is ready.

lebanese eggplant salad

Lebanese Eggpant Salad

This chilled eggplant salad is made with tender, smoky baked eggplant, inexperienced onions, garlic, and lemon juice. It is scrumptious by itself or served with heat pita bread.

PREP: 10 minutes

COOK: 30 minutes

TOTAL: 40 minutes

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Servings: 4

  • 1 giant eggplant
  • 3 inexperienced onions
  • 1 crimson bell pepper (seeded and diced)
  • ½ cup minced contemporary parsley
  • 1 clove garlic (minced)
  • 1 teaspoon salt
  • cup lemon juice
  • ¼ cup extra virgin olive oil
  • ½ teaspoon dried mint
  • ¼ teaspoon pepper
  • Prick eggplant with a small knife a number of instances then bake in a 350-degree oven till tender, about half-hour.

  • When eggplant is completed cooking, peel then lower it into cubes. Place in a big bowl with all remaining substances. Toss effectively and add extra salt or pepper to style.

Forestall your display from going darkish


Serving: 1cupEnergy: 169kcalCarbohydrates: 11gProtein: 2gFats: 14gSaturated Fats: 2gSodium: 591mgPotassium: 412mgFiber: 5gSugar: 6gVitamin A: 1679IUVitamin C: 60mgCalcium: 27mgIron: 1mg


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