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Shish Tawook Rooster – The Lemon Bowl®

Shish Tawook hen, a conventional Lebanese dish, turns into juicy and tender from a easy marinade of recent lemon juice and garlic.

If I may eat one meals each single day for the remainder of my life, it could be Lebanese food, definitely. Shish Tawook Rooster (additionally spelled shish taouk), a local dish of Lebanon and Syria, is marinated hen breasts which can be typically grilled on skewers. Since we reside in Michigan the place the grill is roofed in snow 75% of the 12 months, for a lot of the 12 months we sauté the hen in a pan with a bit olive oil. I’ve additionally broiled the hen within the oven which works properly, too.

Components

  • Rooster breasts: Giant, moist, and meaty a part of the hen that’s simply accessible and reasonably priced. Rooster thighs would work as properly.
  • Lemon juice: Vibrant and acidic, it really works as an excellent pure tenderizer for meat.
  • Lemon zest: Recent, intense citrus taste with none of the bitterness.
  • Garlic: Nutty, earthy, and robust taste that pairs properly with lemon.
  • Olive oil: An excellent addition to any marinade so as to add quantity to assist coat the hen.

Tips on how to Make Shish Tawook Rooster

Grating garlic

Begin your Shish Tawook Rooster through the use of a microplane to freshly grate your garlic into a big bowl.

Adding olive oil to bowl 1

Subsequent drizzle within the olive oil.

Zesting a lemon

Then, utilizing a zester or microplane, freshly zest one lemon into the bowl.

Liz juicing a lemon

Juice the identical lemon used to zest, and add it to the bowl.

Adding seasoning to bowl

Add in some salt and pepper for style, then give it a bit whisk.

Stirring chicken in marinade

Add your cubed hen to the bowl, and stir till evenly coated within the marinade. Let sit within the fridge for a minimum of 20 minutes, however you would do that the night time earlier than as properly.

Grilling chicken in skillet

When able to cook dinner, preheat a big skillet over medium excessive warmth and add a little bit of olive oil. Add the hen together with any remaining marinade to the pan, and cook dinner till evenly brown.

Garnishing shish tawook chicken.

Serve your Shish Tawook Rooster garnished with recent parsley, and luxuriate in!

Ceaselessly Requested Questions:

What’s the distinction between hen shawarma and hen tawook?

The largest distinction is that hen shawarma makes use of hotter spices, and normally extra of them than hen tawook.

Is shish tawook wholesome?

It’s comparatively low in energy and fats, making it an excellent wholesome recipe so as to add to your dinner rotation.

How do you retailer leftover tawook hen?

Stored in an hermetic container within the fridge, leftovers will hold for as much as 4 days.

Shish tawook chicken.

Extra Lebanese REcipes

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Did you do this recipe and find it irresistible? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your meal.

Liz eating shish tawook chicken.

In the event you want some inspiration, leftover Shish Tawook Rooster tastes scrumptious wrapped in a pita with cucumber laban and hummus. Let me understand how you prefer it within the feedback!

Your fork is ready.

Lebanese chicken tawook 2

Shish Tawook Rooster

Shish tawook, a conventional Lebanese dish, turns into juicy and tender from a easy marinade of recent lemon juice and garlic.

PREP: 10 minutes

COOK: 7 minutes

TOTAL: 17 minutes

Pin Recipe

Servings: 4

  • 20 ounces boneless (skinless hen breasts – minimize in cubes)
  • 1 juice and zest of lemon
  • 2 cloves garlic (grated)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon extra virgin olive oil
  • recent parsley to serve
  • Place hen breasts cubes in a glass bowl or giant resealable plastic bag.

  • Add lemon juice, zest, grated garlic, salt and pepper to the hen toss till hen is evenly coated with marinade. Refrigerate for 20 minutes or as much as in a single day.

  • Warmth pan over medium-high warmth and add olive oil. Add hen to the pan together with all the marinade. Sauté hen, stirring ceaselessly, till evenly browned, about 5-7 minutes.

  • Serve with recent minced parsley on high.


Energy: 160kcalCarbohydrates: 1.5gProtein: 28.8gFats: 5.3gSaturated Fats: 0.4gPolyunsaturated Fats: 4.9gLdl cholesterol: 75mgSodium: 869mgFiber: 0.1gSugar: 0.4g

Take a look at extra Lebanese recipes on my Pinterest board!

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