20 Asparagus Recipes – The Lemon Bowl®

20 asparagus recipes to boost and reinvigorate this wholesome, spring veggie.

Are you making an attempt to eat more healthy, however are uninterested in the recipes you must cook dinner veggies? Say no extra! I’ve compiled a listing of 20 Asparagus Recipes on your ease and pleasure. 20 totally different, scrumptious methods to organize this basic vegetable. Want a side dish? Received you coated. Desire a one-pan, all inclusive meal? You’ll discover it! I promise I’ve one thing for everybody, serving to you to reap the benefits of this wholesome, spring vegetable.

Why Eat Asparagus?

Asparagus is an incredible vegetable to incorporate in your weekly meal planning. Among the advantages embrace:

  • It might provide help to drop extra pounds as its low in energy and fats, whereas being excessive in nutritional vitamins and vitamins: good supply of potassium and protein; wonderful supply of vitamin C, vitamin Ok, folate, and fiber.
  • Excessive in antioxidants.
  • Helps enhance digestive well being and decrease blood stress.
Asparagus Goat Cheese Frittata Recipe

Continuously Requested Questions:

What’s the easiest way to cook dinner asparagus?

Roasted is the commonest, however I like asparagus cooked all types of the way! Grilled, sautéed, and even ready uncooked in a salad.

What a part of asparagus do you have to not eat?

Bend the stalk till it naturally snaps. Eat the highest half and discard the woody, backside half.

Are you able to eat asparagus uncooked?

Tray of Asparagus

Like It, Eat It, Share It!

Did you attempt any of those 20 asparagus recipes and adore it? The subsequent time you make one, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your dish.

20 Asparagus Recipes

Grilled Asparagus Salad with Arugula and Goat Cheese

Asparagus is grilled till charred and barely caramelized then tossed with spicy arugula and creamy goat cheese on this recent and flavorful summer time salad.

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Grilled Asparagus Salad with Crumbled Goat Cheese and Arugula
Pesto Pasta with Asparagus and Goat Cheese

Penne pasta is tossed with roasted asparagus, aromatic pesto and creamy goat cheese to create this straightforward, crowd-pleasing pasta salad recipe.

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Asparagus Pesto Pasta with Goat Cheese
Broiled Asparagus with Tahini Dipping Sauce

Considered one of my go-to weeknight facet dish recipes, asparagus is broiled till caramelized and served with a creamy tahini-lemon dipping sauce.

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crunchy broiled asparagus with tahini
Grilled Asparagus with Lemon and Za’atar

6 reader critiques / 4 stars common

A quick and straightforward facet dish recipe, asparagus is coated with lemon and za’atar and grilled till barely charred.

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Za’atar Grilled Asparagus
Asparagus and Goat Cheese Frittata

14 reader critiques / 4.36 stars common

This straightforward frittata is bursting with recent flavors from smoky, roasted asparagus and creamy, tangy goat cheese.

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Asparagus and Goat Cheese Frittata
Sautéed Asparagus with Indian Curry Spices

This recent and quick 10 minute vegetarian facet dish recipe is made with asparagus sauteed with onions, garlic and curry spices.

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Sauteed Asparagus with Indian Curry Recipe
Arugula Salad with Roasted Potatoes, Asparagus and Goat Cheese

This shiny and flavorful arugula salad is topped with Creamer potatoes by The Little Potato Firm, caramelized roasted asparagus and creamy goat cheese.

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Arugula Salad with Roasted Potatoes and Asparagus Recipe
Roasted Asparagus with Za’atar

Asparagus is roasted in olive oil and za’atar till caramelized and tender. A wholesome and straightforward 15-minute facet dish recipe.

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Asparagus Roasted with Za'atar - Gluten Free Side Dish Recipe
Thai Inexperienced Curry Hen with Asparagus

5 reader critiques / 4 stars common

Vivid and aromatic, this Thai Inexperienced Curry Hen and Asparagus stir-fry recipe is simple to make and comes collectively in lower than 20 minutes. The final word quick dinner recipe! 

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Green Curry Chicken with Asparagus - a healthy Asian dinner recipe
Roasted Asparagus with Tzatziki Sauce

A quick and straightforward facet dish recipe, asparagus is roasted till tender and served with a creamy cucumber yogurt tzatziki dipping sauce. 

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Roasted Asparagus with Tzatziki - a healthy side dish recipe
Ginger Beef and Asparagus Stir-Fry

This sesame-ginger scented beef and asparagus stir-fry is recent, flavorful and prepared in lower than quarter-hour.

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Sesame Ginger Beef and Asparagus Stir Fry - a quick dinner recipe
Grilled Asparagus with Tahini Lemon Sauce

2 reader critiques / 4.5 stars common

A quick and straightforward summer time facet dish recipe, asparagus is grilled till barely charred then drizzled with a creamy tahini lemon sauce.

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Grilled Asparagus with Lemon Tahini Sauce - a fast and easy side dish recipe
Hen and Asparagus Stir Fry

9 reader critiques / 4.67 stars common

This fast and straightforward hen and asparagus stir-fry comes collectively in lower than quarter-hour, excellent for a busy weeknight dinner.

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Ginger Chicken and Asparagus Stir Fry - The Lemon Bowl
Asparagus Pasta Salad

This Asian impressed pasta salad is made with recent asparagus and tossed in a creamy, flavor-packed peanut dressing made with lime juice, garlic and ginger.

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Asparagus Pasta Salad with Creamy Peanut Dressing by The Lemon Bowl
Turkey Sausage and Asparagus Pasta

Dinner doesn’t have to be a 1500 calorie endeavor. Listed here are my methods to a wholesome, scrumptious and inexpensive pasta dinner

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Turkey Sausage and Asparagus Pasta
Roasted Asparagus and Pink Peppers

25 reader critiques / 3.88 stars common

No have to roast the peppers individually or take away the pores and skin however the finish end result remains to be the identical: the pepper caramelizes within the oven and turns into candy, tender and melts in your mouth.

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Roasted Asparagus and Red Peppers
Pasta Primavera With Sautéed Greens

7 reader critiques / 4 stars common

Sautéed greens are tossed with entire wheat pasta, olive oil, garlic and creamy Stonyfield yogurt. The final word household pleasant weeknight dinner recipe. 

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Healthy Pasta Primavera Recipe
Grilled Veggies with Lemon Herb French dressing

This recipe is a good way so as to add brightness and taste to a easy facet of grilled veggies.

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Grilled Veggies with Lemon Herb Vinaigrette
Pork & Asparagus Stir Fry

6 reader critiques / 4.5 stars common

Tender, scrumptious and loaded in well being advantages it’s laborious to withstand this pork and asparagus stir fry.

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Pork & Asparagus Stir Fry
Roasted Asparagus and Tangerines

3 reader critiques / 4.34 stars common

Asparagus and tangerines are drizzled with olive oil, salt and pepper then roasted till caramelized and tender. You’ll love this quick and straightforward facet dish recipe!

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Roasted Asparagus with Tangerines - a fresh and healthy spring side dish recipe

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