A fast and straightforward hen shawarma marinade – lemon and yogurt tenderize the lean hen breasts whereas recent garlic, parsley, and spices add tons of taste. Served on pita bread with a tahini garlic sauce.
My maternal grandparents emigrated from Syria and settled in West Michigan, so though I grew up consuming Middle Eastern meals, there are solely a handful of Lebanese eating places on this facet of the state. As such, I grew up studying from my mom and grandmother the right way to make and excellent Lebanese recipes. This Rooster Shawarma Pita with Tahini Garlic Sauce is a results of my household’s tradition and my childhood. We determined to wrap it right into a pita with our favourite tahini garlic sauce, however it’s nice by itself served with rice pilaf and a inexperienced salad as properly!
Elements
- For the Shawarma marinade: lemon juice, plain yogurt, parsley, garlic, salt, allspice, cinnamon, and cayenne.
- For the sauce: tahini, lemon juice, garlic, heat water, salt and pepper.
- For the wrap: pita, hen shawarma, tahini garlic sauce, with any combo of lettuce, tomato, bell pepper, and pink onion.
The way to Make Rooster Shawarma Pita with Tahini Garlic Sauce
Begin your Rooster Shawarma Pita with Tahini Garlic Sauce by making the shawarma marinade.
Add the plain yogurt to a medium sized bowl with the cinnamon, allspice, and cayenne.
Adopted by freshly grated garlic, freshly squeezed lemon juice, and a contact of salt.
Add some freshly minced parsley and stir till a creamy sauce is fashioned.
Add cubed hen to the marinade and blend till evenly coated. Let marinade within the fridge for at the very least half-hour, however ideally in a single day.
Then set the hen out on a ready baking sheet and broil within the oven for 4-5 minutes on excessive, or throw it on the grill (my most well-liked technique).
Whereas the hen is marinating or cooking, make the tahini garlic sauce. Pour tahini right into a small bowl.
Add lemon juice, grated garlic, and a contact of salt and pepper.
Slowly stir in heat water till you’ve reached desired consistency.
Now you’re able to assemble the Rooster Shawarma Pita with Tahini Garlic Sauce. Begin by spreading the sauce onto some pita.
Comply with with the hen shawarma, and desired toppings of lettuce, tomato, onion, or bell pepper.
Wrap all of it up, and revel in this scrumptious lunch or dinner!
Simple Substitutions
- Make it vegetarian. As a substitute of hen, use chickpeas! Or tofu, or vegan “hen.”
- No dairy? No downside. Fortunately this meal already has little or no dairy, however you possibly can change the yogurt with coconut yogurt, or a bit much less typical, apple sauce.
Ceaselessly Requested Questions:
How do you tenderize lean hen breasts?
Plain yogurt is a wholesome approach to tenderize lean hen breasts whereas additionally including an addictive tanginess. Plain yogurt can also be filled with protein in addition to magnesium and potassium.
What else can I exploit the Tahini Garlic sauce with?
How do I retailer leftover hen shawarma?
Stored in an hermetic container, it’ll maintain within the fridge for as much as 4 days.
Extra Lebanese Delights
Did you do that Lebanese dish and find it irresistible? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your meal.
This Rooster Shawarma Pita with Tahini Garlic Sauce will not be solely straightforward and scrumptious, however brings with it a way of house and luxury (at the very least for me). I find it irresistible, my husband loves it, my youngsters find it irresistible, and I do know you’ll, too.
No fork required.
Rooster Shawarma Pita with Tahini Garlic Sauce
A fast and straightforward hen shawarma marinade – lemon and yogurt tenderize the lean hen breasts whereas recent garlic, parsley, and spices add tons of taste.
Servings:
Rooster Shawarma
Tahini Garlic Sauce
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons heat water
- 1 clove garlic (grated)
- salt and pepper to style
- 4 pitas
- slices lettuce (tomato and pink onion to serve)
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In a small bowl whisk collectively hen marinade: lemon juice, yogurt, minced parsley, grated garlic, salt, allspice, cinnamon, and cayenne.
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Pour marinade over hen breast cubes in a resealable plastic bag or glass dish. Refrigerate for half-hour or as much as in a single day.
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Whereas hen is marinating, whisk collectively tahini garlic sauce in a small bowl. Examine for seasoning and add salt and pepper to style; put aside.
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To prepare dinner hen, pre-heat grill or broiler to excessive warmth. Spray grill or foil-lined broiler pan with non-stick spray. Grill or broil for 4-5 minutes per set or till hen is cooked by means of.
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To serve, unfold 1 / 4 of the tahini garlic sauce down the middle of every pita. Prime with cooked hen items, lettuce, tomato, and pink onion slices. Wrap tightly and slice in half earlier than serving.
Take away hen from the fridge 10-Quarter-hour earlier than you intend to grill or broil to assist take away the chilliness.
Energy: 246kcalCarbohydrates: 21gProtein: 27.7gFats: 5.4gSaturated Fats: 0.6gPolyunsaturated Fats: 4.8gLdl cholesterol: 61mgSodium: 1008mgFiber: 1.8gSugar: 3g
