Sheet pan Lebanese shish tawook hen is marinated in lemon and garlic then baked within the oven till golden brown. This recipe is good for salads, pitas, rice and extra.
Arms down, Lebanese Shish Tawook Rooster might be considered one of my favourite weeknight dinner recipes. Whereas it’s ceaselessly made on skewers, I made a decision to make this 5-ingredient recipe even simpler by baking it within the oven on a sheet pan. Flavored with loads of vivid lemon juice, contemporary garlic, and additional virgin olive oil, the hen bakes within the oven whereas my arms are free to do different vital issues!
Components
- Rooster breasts: A lean supply of protein that’s simply accessible and reasonably priced.
- Lemon juice: Acidic, vivid taste that makes the hen good and tender.
- Olive oil: Helps to coat and marinate the hen.
- Garlic: Pungent, fragrant, taste to season the hen.
- Salt & pepper: Enhances the pure flavors of the opposite components.
Find out how to Make Sheet Pan Lebanese Shish Tawook Rooster
Begin your shish tawook hen by taking your hen breasts and patting them dry, then slicing them into small chunks.
Then take a big bowl and use a microplane to grate in your garlic cloves.
Then whisk within the lemon juice, olive oil, salt, and pepper. Many recipes additionally use plain yogurt within the marinade, so be happy to strive that as properly!
Toss the hen within the marinade, and ensure every thing is evenly coated. Let marinate for at the least half-hour, then pour onto a ready baking sheet.
Unfold the hen evenly on the sheet pan, then bake within the oven at 350 for about 20 minutes.
As soon as hen is golden brown and cooked by means of, garnish with contemporary parsley, and revel in your Sheet Pan Lebanese Shish Tawook Rooster!
Regularly Requested Questions
What’s the distinction between tawook and shawarma?
Apart from that they’re often cooked utilizing completely different strategies, the easy components and lemon juice give the tawook a lightweight taste. Alternatively, shawarma has a a lot richer and deeper taste, because it often makes use of extra spices like cinnamon, allspice, and paprika.
Why is it known as shish tawook?
Since it’s historically cooked on a skewer or kebab, the identify comes from Turkish for “skewered hen.” Regardless of the Turkish identify, renditions of the recipe are loved all all through Center Japanese delicacies.
What do I serve with shish tawook hen?
I like to serve shish tawook over a salad, or in a pita bread sandwich with hummus.
Extra One pan Recipes
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Regardless of the way you select to get pleasure from this Lebanese Shish Tawook Rooster, I extremely advocate making a double batch. Leftovers style scrumptious the following day in a pita with creamy hummus or over a Lebanese chopped salad!
Your fork is ready.
Sheet Pan Lebanese Shish Tawook Rooster
Sheet pan Lebanese shish tawook hen is marinated in lemon and garlic then baked within the oven till golden brown. This recipe is good for salads, pitas, rice and extra.
Servings4
- 24 ounces boneless, skinless hen breasts (cubed)
- ¼ cup lemon juice
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic (minced)
- 1 ½ teaspoons salt
- ½ teaspoon pepper
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In a medium bowl, whisk collectively lemon juice, olive oil, garlic, salt, and pepper. Toss with hen cubes and marinate for half-hour (or as much as in a single day.)
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Pre-heat oven to 350 levels and spray a baking sheet with cooking spray. Unfold hen in a single layer and bake till golden brown and cooked by means of, about 20 minutes.
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Serving: 4ouncesEnergy: 215kcalCarbohydrates: 1.5gProtein: 34.5gFats: 9gSaturated Fats: 0.9gMonounsaturated Fats: 8.1gLdl cholesterol: 90mgSodium: 1191mgFiber: 0.1gSugar: 0.4g
