Lebanese Chickpea Salad Recipe – The Lemon Bowl®

A enjoyable twist on tabbouleh, this chopped Lebanese chickpea salad is bursting with contemporary flavors and full of protein.

One of many causes I all the time crave Lebanese meals is due to the best way it makes me really feel after I eat it. Gentle, flavorful and protein-packed, I by no means really feel heavy or weighed down after I eat Center Jap meals. I want I might say the identical a couple of big slice of pizza or a gooey grilled cheese.

I imagine I’ve been so profitable alongside my weight loss journey as a result of I give attention to excessive protein, low carb meals. As such, Lebanese meals stays entrance and middle in my weight-reduction plan. Naturally gluten-free, it depends on substances like contemporary garlic, loads of lemon juice, and plenty of contemporary herbs so as to add tons of taste with out plenty of added energy.

My Lebanese Chopped Salad with Chickpeas is a enjoyable play on the standard tabbouleh salad. For added protein and filling fiber, I added chickpeas which occur to be one in every of my children’ favourite snack meals. For those who love chickpeas as they do, I’ve an important checklist of my readers’ favourite recipes utilizing chickpeas which are straightforward to make as nicely.

Za’atar is my secret weapon for giving the salad a toasted, earthy taste that basically makes it stand out.

What’s Za’atar?

For those who’ve by no means tried za’atar earlier than, it’s a well-liked Center Jap spice mix made with thyme, sumac, toasted sesame seeds, and different spices. You can also make it your self however my household has all the time cherished Ziyad’s inexperienced za’atar.

Whereas I’m not strictly gluten-free, I typically recommend recipes like this to individuals navigating a gluten-free life-style. There’s nothing about this dish that makes you are feeling disadvantaged. Satisfying by itself, you’ll be able to all the time add grilled chicken or beef shawarma on prime for much more protein.

Find out how to make Lebanese chickpea salad

This recipe is so easy, in all probability the toughest half is simply chopping up all of the greens. Ensure to chop them sufficiently small into chunk measurement items.

Put all of the chopped veggies and rinsed chickpeas collectively in a big bowl, after which toss with olive oil, lemon juice, and spices.

You may serve instantly or chill first earlier than dishing up alongside your favourite protein.

Continuously Requested Questions

With protein from the chickpeas, nutritional vitamins and minerals from the veggies, and taste from the lemon and za’atar, you actually can’t go improper with this salad.

Your fork is ready.