My household’s favourite Lebanese salad turns into a principal dish when topped with tender, juicy hen tawook and crispy za’atar-scented baked pita chips.
Every time I cook dinner hen, pork, or steak I all the time attempt to double or triple the batch to make use of all through the week for a fast lunch or to assist with one other dinner. Cooking as soon as and consuming twice is the secret round right here. That was the inspiration for my Hen Tawook Fattoush Salad, which mixes my Shish Tawook Chicken recipe with my Lebanese Fattoush Salad, creating a brand new and scrumptious dish.
Elements
- Fattoush salad: Romaine lettuce, tomato, cucumber, crimson onion, parsley.
- Fattoush salad dressing: Lemon juice, olive oil, za’atar, sumac, dried mint, garlic, salt and pepper.
- Pita chips: Pita bread, olive oil, za’atar, salt and pepper.
- Tawook hen: Hen breasts, lemon, olive oil, garlic, salt and pepper.
The best way to Make Hen Tawook Fattoush Salad
Begin your Hen Tawook Fattoush Salad by marinating your hen. Reduce your hen breasts, put the cubed hen right into a bowl, and add the garlic.
Then add the lemon juice on prime.
And season with salt and pepper. Let hen marinade for no less than 20 minutes.
Whereas hen is marinating, get your pita chips into the oven at 350 levels. Put the lower pita items on a ready baking sheet, drizzling with olive oil, za’atar, and salt. Bake for 10-12 minutes.
As soon as hen has completed marinating, cook dinner over medium-high warmth till browned on all sides. Take away and put aside.
Subsequent, put together your salad by chopping the lettuce, parsley, tomato, cucumber, and onion.
Put all chopped greens into a big bowl.
Prime salad with za’atar, sumac, dried mint, olive oil, lemon juice, garlic, and a few salt and pepper to style.
Then break up the pita chips to prime the salad as effectively.
End by including the tawook hen, then serve and revel in!
Change It Up
- Make it gluten free. Omit the pita chips and this salad turns into gluten free!
- Make it vegan or vegetarian. Skip the tawook hen to maintain this dish animal-produce free.
Ceaselessly Requested Questions:
Do I’ve to make use of recent elements?
You should utilize bottled lemon juice and pre-minced garlic, however the taste gained’t be as recent or sturdy.
What’s fattoush?
Fattoush is a center jap salad that will get its title from the pita chips used to garnish it, as a result of it makes use of “fatta,” or day-old flat bread.
How do I retailer leftover Hen Tawook Fattoush Salad?
I might hold the hen and salad separate, in any other case the lettuce can get wilted. However stored individually in air-tight containers, leftovers will hold for as much as 3 days within the fridge.
Extra Lebanese Favorites
Did you do that salad and find it irresistible? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your dish.
Hen Tawook Fattoush Salad is the whole lot you need in a satisfying entree salad: juicy hen, crisp greens, crunchy pita chips and a zesty lemon garlic French dressing to go on prime. It’s heaven in each single chew.
Your fork is ready.
Hen Tawook Fattoush Salad
My household’s favourite Lebanese salad turns into a principal dish with tender, juicy hen tawook and crispy za’atar-scented baked pita chips.
Servings:
Fattoush Salad
- 4 cups romaine (chopped)
- 1 massive tomato (diced)
- 1 cup cucumber (diced)
- ½ cup crimson onion (thinly sliced)
- 3 radishes (thinly sliced, optionally available)
- ¼ cup parsley (minced)
Pita Chips
- 1 massive pita (lower in small triangles)
- 1 tablespoon olive oil
- 1 tablespoon za’atar
- ½ teaspoon salt
Fattoush Salad Dressing
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 1 tablespoon za’atar
- 1 teaspoon sumac
- 1 teaspoon dried mint
- 1 clove garlic (minced)
- salt and pepper (to style)
Hen Tawook
- 1 pound boneless skinless hen breasts (lower in 1-inch items)
- 1 lemon (juiced)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 teaspoon salt
- ½ teaspoon pepper
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Start by marinading the hen: in a medium bowl, whisk collectively lemon juice, olive oil, garlic, salt and pepper. Add hen cubes to the bowl and toss effectively. Marinate for 20 minutes.
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Whereas hen is marinading, preheat oven to 350 levels. Place the pita items in a medium bowl and toss effectively with olive oil, salt and za’atar. Line a baking sheet with foil and spray with nonstick cooking spray. Unfold pita in a single layer then bake till crispy, about 10-12 minutes or till golden brown.
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To arrange the salad, place all the veggies in a big bowl (romaine by way of parsley) then sprinkle with the baked pita chips, gently crunching them up in your palms. Drizzle salad with the dressing elements then toss effectively.
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To cook dinner the hen, place a big skillet over medium-high warmth. As soon as warmed, add the hen. Saute hen till golden brown, stirring incessantly, about 9-12 minutes.
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To serve, place fattoush salad on a big plate and add hen on prime proper earlier than serving.
You possibly can whisk the salad dressing in a small bowl however I sometimes skip that step and simply drizzle over the salad greens instantly.
Serving: 2cupsEnergy: 377kcalCarbohydrates: 21gProtein: 28gFats: 21gSaturated Fats: 3gPolyunsaturated Fats: 3gMonounsaturated Fats: 14gTrans Fats: 1gLdl cholesterol: 73mgSodium: 1098mgPotassium: 851mgFiber: 4gSugar: 4gVitamin A: 4945IUVitamin C: 40mgCalcium: 109mgIron: 5mg
