This easy, comforting hen soup recipe is made with hearty chickpeas and entire grain bulgur wheat cooked in a basic hen bone broth.
If you already know me, you already know I really like a comforting, heat bowl of soup. Soup season lasts yr spherical at my home, and Smart Chicken® has simply made it simpler for me to make scrumptious, flavorful bowls to serve to my household. A easy, basic, simple recipe for anytime is that this Rooster and Chickpea Soup with Bulgur Wheat.
Substances
- Smart Chicken® bone broth: Traditional hen broth that’s protein packed, low-carb, and wealthy with taste.
- Smart Chicken® breasts: As a result of air-chilled processing, the meat upholds extra pure taste whereas staying tender and scrumptious.
- Chickpeas: Additionally known as garbanzo beans, they’ve a beautiful, mild crunch even when cooked, and a nutty, earthy taste that pairs effectively with the opposite substances.
- Lemon juice: Vibrant, acidic, freshness that provides life to the broth.
- Bulgur wheat: Originating in Center Jap delicacies, it is gentle and nutty with an exquisite chewy texture as soon as cooked.
Why Select Good Rooster?
Smart Chicken® boasts the one USDA Course of Verified “Pure Air Chilled” facility within the USA, and incorporates no added water. Their free-roaming chickens are raised and dealt with on household farms with out the usage of antibiotics. Their dedication to high quality and care exceeds the business’s highest requirements, which makes them a straightforward selection for me and my household.
Listed here are some explanation why I really like their bone broth:
- Made with Natural Substances
- Sluggish-Simmered
- Gluten Free
- 10g Protein per serving
- No Preservatives or Powders
- Comprised of free vary chickens fed an natural, non-GMO weight loss program
- The ONLY hen bone broth constructed from pure air-chilled chickens
Find out how to Make Rooster and Chickpea Soup with Bulgur Wheat
Begin your soup by bringing some classic Smart Chicken® bone broth to a boil. Add your hen breasts and cook dinner till tender, about 12 minutes. Then shred the hen, and set it apart.
Subsequent (or concurrently), cook dinner your bulgur wheat.
For added taste, I wish to cook dinner my bulgur wheat in bone broth as effectively.
To organize your bowls of soup, begin by portioning out a scoop of bulgur wheat.
Then add a handful of the shredded hen.
Add some canned chickpeas.
Then ladle over a few of the scorching bone broth that was used to cook dinner the hen.
Add your lemon juice. Alternatively, you possibly can heat the shredded hen, chickpeas, and lemon juice all collectively within the bone broth and scoop abruptly over the bulgur wheat.
Then season with some salt and pepper, and garnish with freshly minced parsley.
Serve heat and revel in your Rooster and Chickpea Soup with Bulgur Wheat!
Substitutions
- Change the broth. Whereas I really like the basic hen bone broth, Good Rooster® has many to select from. Use mushroom chicken or garlic rosemary chicken bone broth for added taste.
- Make it gluten free. Change out the bulgur wheat for quinoa or rice to make this dish celiac pleasant.
Continuously Requested Questions:
What’s bulgur wheat?
Mostly identified for tabbouleh, it is a sort of cracked wheat, normally durum, that has already been partially cooked for straightforward, fast preparation. It is wealthy in fiber and nice for coronary heart well being.
How do you repair tasteless soup?
Earlier than you attain for the salt, first strive including extra lemon juice. If that does not do the trick, strive including kosher salt, because it does a greater job at enhancing and bringing out pure flavors.
How do I retailer the leftovers?
It is best to maintain the bulgur wheat separated from the remainder of the soup in order that it does not develop into too mushy. The bulgur and the remainder of the soup will be stored within the fridge for as much as 4 days in hermetic containers.
Extra Soups To Attempt
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With as few as 5 substances, this recipe is a straightforward selection for busy weeknights, or for lunches! To not point out its filled with well being advantages in addition to taste, making this Rooster and Chickpea Soup with Bulgur What a straightforward choice.
Your spoon is ready.
Rooster and Chickpea Soup with Bulgur Wheat
This easy, comforting hen soup recipe is made with hearty chickpeas and entire grain bulgur wheat cooked in a basic hen bone broth.
Servings:
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Warmth the Smart Chicken Classic Chicken Bone Broth in a big soup pot over medium-high warmth. Carry to a boil then add the hen breasts. Boil the hen breasts till tender, about 12-14 minutes. Take away hen from the pot and put aside.
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Stir within the chickpeas and lemon juice plus a pinch of salt and pepper then scale back warmth to low and simmer.
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Shred the hen or roughly chop it earlier than returning to the pot. Examine for seasoning and modify accordingly. Return warmth to excessive to heat by means of.
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Divide the cooked bulgur wheat between 4 soup bowls then ladle every with hen and chickpea soup combination. Garnish with minced parsley to serve.
Serving: 2cupsEnergy: 383kcalCarbohydrates: 55gProtein: 34gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gTrans Fats: 1gLdl cholesterol: 36mgSodium: 168mgPotassium: 657mgFiber: 14gSugar: 5gVitamin A: 48IUVitamin C: 8mgCalcium: 65mgIron: 4mg
Disclosure: This recipe was developed in partnership with Smart Chicken®. Thanks for supporting the manufacturers that make The Lemon Bowl attainable. All ideas are my very own.
