Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts

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A simple, 20 minute seafood recipe, white fish is baked with olive oil till flakey then drizzled with a lemony tahini garlic sauce and topped with toasted pine nuts and contemporary parsley.

Lebanese baked fish with tahini sauce and toasted pine nuts.

In terms of choosy eaters, there is not a subject extra picked over than seafood. The brilliance of white fish is that it is gentle and does not style tremendous “fishy.” Plus fish is a superb supply of Omega 3s, and if you’re attempting to include it into extra of your meals, this Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts is ideal for you. My household loves it, and I hope yours will as effectively.

Elements

For the fish:

White fish: I take advantage of contemporary water white fish, however you might use tilapia, cod, or any gentle white fish.
Pine Nuts: Smooth, nutty taste with a slight sweetness. It is very easy to toast your personal, however you might additionally purchase pre-toasted pine nuts.
Salt and pepper: For added taste.

For the sauce:

Tahini: A Center Jap condiment produced from sesame, it is generally utilized in sauces, hummus, or served by itself.
Lemon juice: Acidic and contemporary taste that brightens the sauce.
Garlic: Nutty, earthy, and a bit spicy that pairs nice with tahini.
Cayenne: Elective, however it provides beautiful warmth to the sauce.
Salt: For taste.

How you can Make Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts

Begin by cooking your fish. Pat them dry, and lay the fillets in a flat layer in a ready baking dish.

Then drizzle your fish with olive oil.

And season with salt and pepper. Bake it within the oven at 375 for about quarter-hour.

Whereas the oven is heat, roast the pine nuts on the second rack for 6-8 minutes.

Whereas the fish is baking, make your tahini sauce. Begin by freshly grating your garlic right into a small bowl.

Subsequent add the tahini, lemon juice, and salt.

Use heat or scorching water to skinny the sauce to the consistency of your liking.

As soon as your fish has completed baking, take it from the oven and drizzle with the tahini sauce.

High with minced parsley and lemon wedges.

And end with the toasted pine nuts.

Lebanese baked fish with tahini sauce and roasted pine nuts.

Serve and luxuriate in!

Straightforward Substitutions

Change the nuts. Attempt it with toasted almond slices, walnuts, or peanuts. Or no nuts, if you happen to’re allergic, you need to use sunflower seeds or pumpkin seeds for that little bit of crunch.
Swap the fish. The tahini sauce would go effectively with halibut, cod, walleye, or tilapia. Use your favourite type!

Continuously Requested Questions:

What goes effectively with tahini?

Are you able to eat tahini by itself?

Sure you possibly can! It may be just a little bitter on it is personal, however has sturdy earthy and nutty flavors.

How do I retailer leftover fish?

Stored in an hermetic container, the fish will keep good for as much as 3 days within the fridge.

Baked fish with tahini sauce and pine nuts.

Extra Seafood Recipes

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Liz serving baked fish with tahini sauce.

Whether or not you’re keen on seafood or are on the fence, my Lebanese Baked Fish with Tahini Sauce and Toasted Pine Nuts is the recipe to strive.

Your fork is ready.