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Lebanese Inexperienced Beans with Tomatoes

A humble however flavorful Lebanese traditional, this vegetarian aspect dish of Lebanese Inexperienced Beans with Tomatoes is made with heat spices together with cinnamon and allspice.

Consolation meals means various things to completely different individuals. For me and my household, probably the most comforting dishes are the Lebanese recipes of my childhood, handed down over the generations. Whereas Lebanese Inexperienced Beans with Tomatoes are usually made with beef and served over rice pilaf, we additionally get pleasure from consuming them as a vegetarian aspect dish.

Elements

  • Clarified butter: Also called ghee, it’s barely nuttier tasting than common butter.
  • Onion: I take advantage of a white onion which is delicate in taste however caramelizes fantastically.
  • Inexperienced beans: Additionally known as French beans or string beans, they’re an awesome supply of Vitamin Ok in addition to calcium and different vitamins.
  • Diced tomatoes: Canned tomatoes which might be barely soupy and already diced into simple to eat items, they’re a simple and inexpensive ingredient utilized in numerous stews and roasts.
  • Tomato sauce: Tomatoes which were cooked down and combined with a mix of olive oil and spices.
  • Lebanese spice mix: A scrumptious and heat mix of cinnamon, nutmeg, and allspice.

Methods to Make Lebanese Inexperienced Beans with Tomatoes

Dicing an onion

Begin your Lebanese Inexperienced Beans with Tomatoes by dicing your onion and slicing your inexperienced beans (if utilizing contemporary).

Melting ghee

Then in a big pot, soften down the ghee and add the diced onion.

Sauteing onions

Sauté the onions till they’re barely caramelized and translucent.

Adding green beans to pot

Then add your inexperienced beans to the pot.

Adding lebanese spices

Adopted by the Lebanese spice mix.

Adding tomato sauce

Then add the can of diced tomatoes and the tomato sauce.

Stirring green beans with onions and tomatoes

Convey to a boil, then scale back warmth and let simmer uncovered for a few half an hour.

Lebanese green beans with tomatoes.

Serve garnished with contemporary parsley if desired, and revel in your Lebanese Inexperienced Beans with Tomatoes!

Ceaselessly requested questions:

What pairs nicely with inexperienced beans and tomatoes?

Ought to I blanche my inexperienced beans earlier than I prepare dinner them?

Blanching inexperienced beans is helpful should you plan to sauté them, however just isn’t crucial whenever you plan on slow-cooking or stewing them.

Can I make my very own Lebanese spice mix?

Sure you possibly can! I’d counsel utilizing about 2 teaspoons of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of floor allspice and salt.

Lebanese green beans with tomatoes

Extra Lebanese Meals

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Liz eating Lebanese green beans with tomatoes.

Scrumptious, comforting, and heat, you’ll get pleasure from these Lebanese Inexperienced Beans with Tomatoes even should you didn’t develop up consuming them.

Your fork is ready.

Lebanese green beans with tomatoes

Lebanese Inexperienced Beans with Tomatoes

A twist on a traditional foremost dish, this vegetarian aspect dish of Lebanese Inexperienced Beans with Tomatoes is made with heat spices together with cinnamon and allspice.

PREP: 5 minutes

COOK: 20 minutes

TOTAL: 25 minutes

Pin Recipe

Servings: 4

  • Warmth clarified butter over medium excessive warmth and saute onion till translucent, about 7-9 minutes, stirring continuously.

  • Stir in inexperienced beans, diced tomatoes, tomato sauce and Lebanese spices. Convey to a boil then scale back warmth to low. Simmer till beans are tender, about 20-Half-hour or longer if you want.


Energy: 118kcalCarbohydrates: 20.9gProtein: 3.8gFats: 3.9gSaturated Fats: 0.6gPolyunsaturated Fats: 3.3gSodium: 1006mgFiber: 4.4gSugar: 6.9g

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