Lebanese Rice Bowls with Hummus

These Lebanese rice bowls are topped with seasoned beef, garlicky hummus, cucumber yogurt sauce and extra. The last word meal-in-a-bowl!

As we speak’s recipe is one other meal impressed by my time on the Recent Air Retreat in Scottsdale. Minute Rice joined us and we had such a good time, it led me to create these Lebanese Rice Bowls with Hummus. They make the proper lunch or dinner, and with Minute Rice Cups, it’s simple to make shortly!

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On the retreat, Minute Rice challenged us all to a “construct your individual bowl” competitors, the place everybody was capable of decide their rice cup and assemble a bowl with an enormous assortment of various toppings, sauces, proteins, and veggies. Are you able to see the place the inspiration for this dish got here from?

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Together with Minute Rice, we had been fortunate to have many great sponsors at Recent Air Retreat this yr, together with Stonyfield, AdThrive, Zwilling, and Grace and Vine. Everybody in attendance realized a lot, and I can not wait till future retreats and what extra we have now to study and share!

Why use Minute Rice Cups

Minute rice

Minute Rice is devoted to creating scrumptious, time-saving merchandise that assist make it simple to take a second for your self irrespective of how busy you might be. Listed here are some causes I exploit Minute Rice Cups:

  • Quick and straightforward to make, you’re solely 60 seconds away from scrumptious rice.
  • Nice to take with you on-the-go, making it excellent for a simple lunch or snack.
  • Flippantly flavored and pair properly with quite a lot of dishes.
  • Completely portioned to supply simply the correct amount of carbs for all-day power, with out overeating.
  • Are BPA-free and 100% recyclable.


  • For the bowls: 4 Minute Rice Cups, hummus, Lebanese cucumber yogurt sauce (laban), floor beef, za’atar tomato salad, pickled turnips, thinly sliced purple onions, minced parsley, and toasted pine nuts.
  • For the Lebanese cucumber yogurt sauce: plain yogurt, minced cucumber, dried mint, lemon juice, garlic, and salt & pepper.
  • For the za’atar tomato salad: diced tomato, parsley, za’atar, olive oil, and salt & pepper.
  • For the seasoned floor beef: clarified butter, floor sirloin, cinnamon, nutmeg, allspice, and salt & pepper.

Easy methods to Make LEbanese Rice Bowls with Hummus

adding yogurt to cucumber

Begin your Lebanese Rice Bowls with Hummus by making the Lebanese yogurt sauce (laban). Mince a cucumber and put it in a medium sized bowl, then add the plain yogurt.

adding dried mint to laban

Subsequent add the dried mint and lemon juice.

Grating garlic into laban

End with grated garlic and a few salt & pepper, then stir and put aside.

Adding zaatar to tomato salad

Subsequent you’ll make your tomato salad. Add diced tomated to a small bowl, then add the za’atar and parsley.

seasoning tomato salad

Drizzle within the olive oil and sprinkle with some salt & pepper, stir and put aside as properly.

Minute rice

You then’ll make your Minute Rice Cups and prepare dinner your floor beef.

Adding hummus to rice bowl

As soon as all the things is cooked and prepared, put the Minute Rice in a bowl, topped with the bottom beef and a dollop of hummus. I prefer to make my very own hummus, however storebought works as properly!

adding laban to rice bowl

Subsequent add a dollop of laban.

adding tomato salad to rice bowl

And the tomato salad.

Lebanese beef and rice bowls with hummus.

End your bowl with any assortment of toppings, like purple onion, pickled turnips, recent parsley, and toasted pine nuts. Serve and revel in your Lebanese Rice Bowls with Hummus!

Straightforward Substitutions

  • Use completely different rice. Minute Rice Cups are available an assortment of varieties, together with white, brown, jasmine, quinoa, and extra! Experiment and use what you want!
  • Strive completely different toppings. Add diced cucumber, child spinach, corn, black beans, or anything you possibly can consider.

Continuously Requested Questions:

Is that this a model of a grain bowl?

No matter you wish to name it, a grain bowl, macro bowl, hippie bowl, or energy bowl, this dish would fall within the combine.

Are hummus bowls wholesome?

Hummus is a good supply of protein and fiber, and is a really nutrient-dense meals. Making it a really wholesome choice!

Can I make these bowls upfront?

Whereas I wouldn’t suggest placing the entire elements collectively forward of time, the completely different elements can positively be made upfront after which assembled for a fast lunch or dinner!

Lebanese beef and rice bowls with hummus.

Extra RIce Recipes

Eat It, Like It, Share It!

Did you do this rice bowl recipe? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your meal.

Liz eating Lebanese beef and rice bowls with hummus.

Experiment with the rice, the toppings, and even the sauces! However no matter you select, my Lebanese Rice Bowls with Hummus are a fantastic begin to a scrumptious, wholesome meal.

Your spoon is ready.

Lebanese beef and rice bowls with hummus 2

Lebanese Rice Bowls with Hummus

These Lebanese rice bowls are topped with seasoned beef, garlicky hummus, cucumber yogurt sauce and extra. The last word meal-in-a-bowl!

PREP: 10 minutes

COOK: 15 minutes

TOTAL: 25 minutes

Servings: 4

Lebanese Laban Cucumber Yogurt Sauce

  • Earlier than you being assembling your rice bowls, put together the entire elements. To organize the cucumber yogurt sauce, merely combine all elements in a small bowl (yogurt by way of salt and pepper) then combine properly. Test for seasoning and regulate accordingly; put aside.

  • Subsequent, combine collectively the za’atar tomato salad in a small bowl. Test for seasoning and regulate accordingly; put aside.

  • Should you’re making home made hummus, comply with this recipe in any other case, be happy to make use of store-bought.
  • Once you’re able to prepare dinner the seasoned beef, soften the clarified butter over a medium skillet over medium-high warmth. Add the bottom sirloin then season with cinnamon, nutmeg, all spice salt and pepper. Utilizing a picket spoon or potato masher, rigorously break down the meat in to bite-sized items. Proceed browning till totally cooked, about 8-10 minutes; put aside.

  • To assemble the bowls, comply with the Minute Rice Cups bundle directions to prepare dinner correctly. Place 4 bowls out and fill every bowl with one cup of Minute Rice. Subsequent, high every cup with equal elements of the seasoned floor beef. Subsequent, dollop a pair tablespoons of hummus and cucumber yogurt sauce in every bowl. Lastly, scoop on a little bit of the za’atar tomato salad and garnish with pickled turnips, purple onions, minced parley and toasted pine nuts if you want. Take pleasure in heat!

Serving: 1bowlEnergy: 764kcalCarbohydrates: 25gProtein: 50gFats: 52gSaturated Fats: 19gPolyunsaturated Fats: 2gMonounsaturated Fats: 18gTrans Fats: 2gLdl cholesterol: 179mgSodium: 587mgPotassium: 1000mgFiber: 4gSugar: 6gVitamin A: 927IUVitamin C: 13mgCalcium: 203mgIron: 6mg

Disclosure: This put up is a collaboration with Minute Rice. I used to be compensated to jot down this put up. Thanks for supporting the manufacturers that make The Lemon Bowl potential. All ideas are my very own.

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