Lebanese Vegan Baked Kibbeh | LEBANESE RECIPES

Lebanese delicacies is legendary for providing a big selection of Kibbe variants, together with at the very least a few vegan variations as on this recipe. For many who are usually not aware of the time period, Kibbeh usually refers to floor meat blended with Bulgur (cracked weat), spices, and herbs after which baked, fried or grilled into an amazingly savory dish like Lebanese Vegan Kibbeh Recipe or Lent Potato Kibbeh.

Lent Potato Kibbeh Components

Within the Lebanese Vegetarian Potato Kibbe recipe, we’re going to function a vegan-baked Kibbeh recipe that’s typically made throughout Lent. Its most important components are potatoes and chickpeas with some spices. Featured within the photograph above are vegan Kibbeh patties with a aspect of Tabbouleh Salad.

This scrumptious vegan Lebanese kibbeh recipe is made with potatoes, chickpeas and different legumes and is often made for Lent.

COOK TIME 50 minutes | TOTAL TIME 1 hr 20 minutes | COURSE Dinner | SERVINGS 6


2 cups Bulgur cracked wheat/Burghul

2 cups dried chickpeas

3 potatoes medium sized, boiled, mashed

2 cups flour

1/2 bunch parsley

1/2 bunch mint

1/2 bunch inexperienced onions

1 white onion medium sized

2 cups Olive oil about 1 cup per pan of Kibbeh

1 teaspoon chili powder or to style

1/2 teaspoon Lebanese 7 spices

2/3 teaspoon salt



1. Chickpeas: The aim of the method right here is to pores and skin and halve the chickpeas. If you’ll be able to discover skinned chickpea halves at your grocery retailer, you possibly can simply soak them in a single day and skip the remaining steps on this course of. When you have common chickpeas, then soak them in water in a single day. On the day of, rinse them effectively then heat in a pot of water on the range for a couple of minutes. Drain, then unfold heat chickpeas on a towel then break them open by rolling a rolling pin on them a number of occasions with pressure. Place damaged chickpeas again in a pot, fill with water then rub them along with your arms to separate the pores and skin. Repeat the method a number of occasions so that you simply rid the the entire chickpeas from their pores and skin. As soon as performed, drain the skinless chickpeas and place within the “mixing” pot.

2. Potatoes: Boil the potatoes for 15-20 minutes, let quiet down a bit, peel, mash and add to the “mixing” bowl.

3. Bulgur: rinse with water, pressure, let dry for half-hour after which add to the “mixing” bowl.

4. Mint and Parsley: Lower stems away, then finely mince the leaves and add to the “mixing” bowl.

5. Inexperienced Onions: Chop finely then add to “mixing” bowl.

6. White Onions: Chop finely then add to “mixing” bowl.

7. Flour & Spices: Add flour on prime of all components within the “mixing” bowl, add the 7 spices, chili powder and salt. Knead effectively along with your arms for a couple of minutes. The outcome must be a dough.

Cooking Technique

1. Brush olive oil in your Pyrex glass baking pan (or your most popular baking pan).

2. Pat the Kibbeh dough into pan with a thickness of about 1/2 to 2/3 of an inch.

3. With a knife, reduce deep traces into the dough to type sq. shapes. Then make small cuts within the middle of every sq.. The aim of that is to permit the olive oil to seep by means of the dough, prepare dinner and taste it from the within, and in addition make it simple to chop when cooked.

4. Gently and slowly soak the Kibbeh with olive oil till it’s totally coated and the olive oil degree is true above the floor of the dough. This must be about 1 cup of olive oil per pan.

5. Bake at 400 levels for 45-60 minutes, or till the dough turns gentle brown and a bit crispy. Poke to ensure the within is effectively cooked.

6. Take pleasure in it sizzling or chilly, and serve with Lebanese pita bread.


This vegan Kibbeh can final for a number of days within the fridge. For those who make additional dough, you possibly can place the excess in a ziplog baggage and retailer within the freezer for a number of months. To prepare dinner, thaw at room temperature for a number of hours then observe the identical baking course of on this recipe.

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