Welcome to half two of this put up the place we have been speaking about “sugar” السُّكَر, types of sugar أنواع السكر and why we have been advised it’s wholesome to stop “added sugar ”السكر المضاف. As I discussed, I personally have been making an attempt to chop sugar قط السكر and it has been robust. Do you recall what the nutritionist Particular nutritionist within the interview mentioned about السُّكَر?
Have you ever given slicing down on sugar a thought?
Are you eager about decreasing sugar?
As a reminder, listed here are the three essential concepts of the entire interview:
ك Forms of sugar
varieties of sugar
Sufficient of the sugar added to our well being
how added sugar is dangerous to our well being
Advantages of slicing off added sugar
the advantages of slicing added sugar
ContinueLet’s proceed summarizing the details of the interview the place we left off at (3:09) until the top.
Notice: Discover how in the beginning of the clip the interviewer first offers an introduction to the topic in Fashionable Commonplace Arabic (MSA) الصغع العربية الفصحى then switches to Levantine dialect اللهجة الشامية when she begins chatting with the visitor الضيفة and welcoming her Welcome. All through the interview, you’ll hear each MSA and dialect.
The advantages of stopping the consumption of sugar 🧁
Reducing off sugar is finally very helpful for the human physique, as a result of we cannot afford to do away with issues like dependancy and extreme peak within the ratio of the second hormone and that’s the happiness of happiness.
The impact of intoxication on the digestive tract is that intoxication is the supply of bacterial nourishment and causes irritation and ache within the joints and joints and issues within the abdomen and liver.
What’s the distinction between the lifestyle and the matter after stopping the intoxication for a interval of 4 years?
The facet of sugar within the identify of the white
After the quick story, the commentary of the distinction is apparent within the well being
Folks mentioned that they’re small in life and that their temperament is sweet
Solely pure alternate options
Don’t eat sweets now with out sugar by utilizing butter or honey
هي تجربة إيجابية بسً
In the long run, it’s attainable to alter the drunkenness of the drunkenness with the pure drunkenness.
- Reducing sugar utterly may be very helpful for the human physique as a result of we are able to do away with issues comparable to dependancy and an extra of dopamine; the hormone accountable for happiness.
- Sugar impacts the immune system as a result of sugar is a supply of diet for micro organism and causes irritation, ache within the vertebrae and joints, and issues within the intestines and liver.
- How did a lady’s life change after she stopped consuming sugar for 4 years?
- She calls sugar “white poison”.
- After a short time, she observed a transparent distinction in her well being.
- Folks mentioned that she regarded youthful and that her temper had improved.
- She solely eats the pure alternate options.
- She now makes sweets with out sugar utilizing molasses or honey.
- It’s a very optimistic expertise.
- In the long run, making an attempt to exchange added sugar with pure sugar is step one to eliminating added sugar for good. Additionally regulating time and sleep helps with this.
RehensComprehension questions:
Mentioning three issues could be faraway from the physique if the sugar is minimize off
Point out three issues that the physique removes if it cuts sugar
How does the lifetime of a lady have an effect on you after stopping the consumption of sugar?
How was the girl’s life affected after she stopped consuming sugar?
What’s the first line within the strategy of decreasing or slicing the sugar from our lives?
What is step one in making an attempt to scale back or minimize sugar from our lives?
Do you’ve got the ability to scale back sugar? What are the disadvantages that you may count on you probably have?
Do you’ve got the flexibility to scale back sugar? What are the difficulties you might face in case you attempt?
