Unlock unique aromas and fabulous flavours with this tantalising fish dinner.
Elements
2 medium desiree potatoes, peeled, chopped
1 medium carrot, peeled, halved, thickly sliced
1 medium purple capsicum, thickly sliced
1 medium purple onion, lower into skinny wedges
1 medium zucchini, thickly sliced
olive oil cooking spray
4 (150g every) skinless blue-eye fish fillets
1 tbsp finely chopped recent flat-leaf parsley leaves
Dukkah
1 1/2 tbsp sesame seeds
1 tbsp cumin seeds
1 tbsp coriander seeds
1/2 tsp cracked black pepper
1/2 tsp sea salt
1/2 cup (60g) dry-roasted hazelnuts
Instructions
Step 1
Preheat oven to 200°C/180°C fan-forced. Line 2 baking trays with baking paper.
Step 2
Prepare potato, carrot, capsicum, onion and zucchini, in a single layer, on 1 ready tray. Spray with oil. Season with salt and pepper. Place tray on high shelf in oven. Bake for 20 minutes.
Step 3
Make Dukkah: Place sesame seeds, cumin seeds and coriander seeds in a frying pan over low warmth. Cook dinner, stirring often, for six to eight minutes or till aromatic and sesame seeds evenly toasted. Place sesame seed combination, cracked black pepper, sea salt and hazelnuts in a processor. Course of till finely chopped. Switch to a bowl.
Step 4
Place fish on remaining tray. Stir parsley via dukkah. Sprinkle dukkah combination over fish. Utilizing fingertips, press dukkah combination onto fish. Place in oven underneath greens. Bake for 15 to twenty minutes or till fish is cooked via and greens are tender. Serve fish with roasted greens.
