Greek Model Baked Rooster Breasts

0 166 3 minutes read

Moist hen seasoned with scrumptious Greek flavors resembling garlic, lemon, coriander, and oregano, and garnished with recent herbs.

Rooster is fast, it’s low-cost, and it’s simply accessible. It’s additionally a wholesome protein, so it’s a frequent participant on our dinner desk. If chicken is a standard ingredient in your home, you could be on the lookout for a brand new solution to spice it up. Consuming the identical flavors each evening isn’t any enjoyable for anybody, however my Greek Model Baked Rooster Breasts is a brand new and scrumptious solution to eat this widespread protein.

Substances

Rooster breasts: Like talked about above, simply accessible and inexpensive, hen is a an excellent go-to, wholesome protein to maintain in your house.
Garlic: Nutty, fragrant, and stuffed with taste, garlic is a staple in my kitchen and cooking.
Lemon zest: Grating the outer layer of the lemon, making a burst of vivid, recent taste.
Dried oregano: Daring and earthy, it’s a standard spice in Greek and Italian cooking.
Coriander: Floral and citrusy in taste, freshly grinding it provides a candy, brightness to the combo.
Sea salt: Derived from sea water, it has a special make-up of vitamins than desk salt, making it have a stronger, extra pure taste.
Cayenne: A reasonably scorching chili pepper, it provides only a little bit of a kick to the dish with out making it overtly spicy.

Methods to Make Greek Model Baked Rooster Breasts

Begin your Greek Model Baked Rooster Breasts by making your spice combination. Freshly grate some garlic right into a small bowl.

Then add some sea salt, dried oregano, and the cayenne.

And if you happen to like, a touch of freshly floor pepper.

Utilizing a mortar and pestle, freshly grind your coriander. Or, you need to use already floor coriander, however freshly floor packs just a little further punch.

Subsequent, zest an entire lemon into the bowl.

End by drizzling within the olive oil and stirring all collectively.

Subsequent, utilizing a brush or your palms, coat your hen breasts with the spice combination and place on a foil lined baking sheet. Pop them within the oven at 350 for round half-hour (till the juices run clear).

As soon as completed, take out of the oven and slice hen to serve.

Slicing Greek style baked chicken breasts.

Garnish with recent parsley, toasted pine nuts, or feta cheese. Serve, and revel in your Greek Model Baked Rooster Breasts!

Change It Up

Use thighs or bone-in hen. This spice combination tastes nice with any minimize of hen, use no matter you’ve acquired!
Not a spicy fan? In the event you’re anxious in any respect concerning the warmth ranges of the dish, be happy to omit the cayenne.

Steadily Requested Questions:

Can I take advantage of skin-on hen breasts?

Sure in fact! Nevertheless, since we often don’t really eat the pores and skin, gently therapeutic massage the rub onto the hen beneath the pores and skin earlier than roasting. This idea is commonly used for entire roast hen, so why not attempt it with break up hen breasts?

How lengthy does it take to prepare dinner hen within the oven?

Relying on the scale and thickness of your hen, your prepare dinner time can range wherever from 20 minutes all the best way as much as 45 or 50 minutes. Verify recurrently for clear juices, or use a meat thermometer and wait till it has reached an inner temp of 165.

How do I retailer leftover hen?

Saved in an air-tight container, Greek Model Baked Rooster will maintain within the fridge for as much as 4 days.

Complimentary Aspect Dishes:

Like It, Eat It, Share It!

Did you do that hen dish and adore it? The subsequent time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we will admire and share your meal.

Liz eating Greek style baked chicken breasts.

Mediterranean flavors and meals are favorites of mine, they usually brighten up any meal. Strive for your self with these Greek Model Baked Rooster Breasts.

Your fork is ready.