Vegan Tomato Kibbeh – The Lemon Bowl®

Tomato kibbeh is a vegan model of the standard Lebanese dish, kibbeh nayeh, sometimes made with uncooked beef, onions, and bulgur wheat. This vegetarian rendition is made with tomatoes, bulgur wheat, onion, purple peppers, and contemporary herbs.

When you’re serious about making an attempt new meals from completely different cultures, then let me introduce you to kibbeh. My Vegan Tomato Kibbeh is a superb debut into the world of Lebanese meals, and one thing you possibly can share with anybody.

What’s Kibbeh?

Originating in Syria, kibbeh is a center jap dish together with ground lamb, in addition to bulgur wheat, and spices and seasonings. It may be eaten both uncooked or cooked. When cooked, it’s normally rolled into balls and fried or baked as croquettes.

Lebanese kibbeh consists of the distinct taste of mint leaves, whereas normally utilizing floor beef because the protein. Kibbeh nayeh is eaten uncooked, and my tackle the recipe removes the meat in order that it may be loved by anybody.

Components

• Bulgur wheat: Chewy in texture, with a light-weight, nutty taste, it’s utilized in many center jap dishes.
• Hen or vegetable inventory: Cooking the bulgur wheat in rooster or vegetable inventory provides extra taste. Hen inventory could have a stronger taste, however veggie inventory retains the dish vegan and vegetarian.
• Onion: I exploit a white onion, which is mildest in taste and barely candy, since it’s being eaten uncooked.
• Parsley: Italian parsley is smoother and has a extra sturdy taste than curly parsley, however you should utilize both one.
• Lemon juice: Clear, contemporary, and barely bitter, including acidity and crisp taste.
• Pink bell pepper: The sweetest of the bell peppers, purple peppers are my go-to when utilized in recipes the place bell peppers might be eaten uncooked.
• Tomato: Stocked stuffed with potassium, nutritional vitamins, and different vitamins, tomatoes are naturally candy and somewhat tangy. They pair nice with virtually something.
• Dried mint: Normally dried mint leaves are of the spearmint selection, and provides a singular, clear, contemporary style to the dish. Since mint pairs so properly with lamb, it is a wonderful addition to many center jap dishes, together with kibbeh, curry, stews, and salads.

Learn how to Make Vegan Tomato Kibbeh

Start your tomato kibbeh by cooking your bulgur wheat in your rooster or vegetable inventory. It takes about 20 minutes in complete; as soon as finished, pour in a big bowl and put aside.

Whereas the bulgur wheat is cooking, you’ll be able to put together your greens. Nothing must be lower tremendous small, since we’ll be utilizing a meals processor, however you continue to wish to deseed your bell pepper and lower it into chunks.

You’ll additionally quarter your onion, and lower your tomatoes in half, eradicating the seeds as nicely.

Begin by placing the onion and contemporary parsley within the meals processor, with half of the lemon juice. Pulse a pair instances till the onion is diced.

Subsequent add the tomatoes and bell pepper, and proceed to pulse for just a few seconds at a time.

You’ll comprehend it’s completed when you could have a salsa-looking paste and there are not any giant chunks remaining.

Add your vegetable paste to the bulgur wheat within the giant bowl you could have put aside.

Season with salt and pepper, and add the dried mint leaves. If you’d like a further kick of taste, right here is the place you’ll additionally add cayenne.

Add the remaining lemon juice. I choose utilizing contemporary squeezed, however bottled works as nicely.

Give it a superb stir till every little thing is evenly combined and the seasonings and lemon juice is nicely integrated.

Subsequent, unfold your tomato kibbeh out on a big plate or serving platter, drizzle with olive oil, and- should you’re feeling fancy- garnish with extra tomato and mint leaves.

Serve with pita bread, pita chips, or nothing in any respect!

Often Requested Questions:

Extra Lebanese Dishes

For these new to Lebanese delicacies, conventional kibbeh nayeh could seem particularly intimidating. This Vegan Tomato Kibbeh is just not solely tasty, however a good way to ease into a brand new tradition and means of cooking and utilizing substances. I extremely advocate giving it a strive.

No fork required.