Well being specialist warns towards Sleeping on this timings because it results in Weight problems and Diabetes

Well being specialist warns towards Sleeping on this timings because it results in Weight problems and Diabetes

Weight problems and household drugs marketing consultant in Saudi Arabia, Dr. Saleh Al-Rajhi warned towards sleeping through the afternoon and sundown instances, as this promotes severe well being harm.

Throughout his telephonic interview on Al-Ekhbariya channel, Al-Rajhi mentioned that sleeping within the afternoon and sundown instances could be very dangerous and results in a number of illnesses like weight problems, diabetes and hypertension.

– Al-Rajhi continued and defined that, human physique has a particular organic clock, which is from after the Fajr prayer till the Maghrib prayer, by which bodily exercise like work, motion and consuming is fascinating.

– Earlier this, the marketing consultant of illnesses and sleep issues, Dr. Saleh Al-Damas mentioned that the prime sleep timing that corresponds to the physique’s organic clock. The optimum sleeping place is 7 steady hours at evening and never divided all through the day.